Stages of Change

Amity offers confidential support and resources to help you regain control and start your recovery

Whether you engage in a little, a lot, regularly, or almost never, the following information and activities can be useful if you're concerned about addiction. Many people wish to change their habits, and the reasons for wanting change are as individual as each person reading this guide.


Click on the section below that best matches your current situation. 

Precontemplation

Signs of Addiction

Contemplation

Rating Your Risk

Preparation

Making a Plan for Change 

Action

Changing Thoughts   

Maintenance

Urge Surfing Activity

What you need to know about our counselling

  • Who can come to Amity?

    Amity works with people who are having difficulties with alcohol, other drugs, gambling and related mental health concerns. We also provide counselling to a family or friend of a person who appears to be experiencing harms from their behaviour.

  • How much does it cost?

    There are no charges for counselling with Amity.

  • How do I make an appointment?

    To self-refer please call us on 08 8944 6565. If you are an organisation, please ensure you have consent to submit a referral on behalf of your client. The online referral form can be accessed here.

  • What if I can't make it into Amity?

    Amity provide counselling both in person and via telehealth. Please contact us to discuss your needs.

  • Where are counselling services offered?

    Counselling sessions are available Monday to Thursday between 8.30am and 4pm, and Fridays from 8.30am – 12pm.

  • What is the referral process?

    To self-refer please call us on 08 8944 6565. If you are an organisation, please ensure you have consent to submit a referral on behalf of your client. The online referral form can be accessed here.

  • Is there a limit on how many sessions I can have?

    Your counsellor will talk with you about the number of sessions for counselling and the plan for your treatment.

  • How confidential are the counselling sessions?

    Any information you share with us is strictly confidential unless there is a risk of harm to yourself or another person, or we are subpoenaed by a court of law.

Share by: