Action
When change happens
As you make changes, feelings of regret over past actions may arise. You might think that only engaging in the behaviour will solve current problems, like gambling to recover financial losses, or drinking to deal with stress. These thoughts can lead to risky behaviors, but it’s important to recognize that they often result in more harm. If it’s hard to accept past losses or challenges, professional support may be helpful.
Changing Thoughts and Behaviours
It’s common to feel like change is too difficult or unfamiliar. Try shifting those thoughts to affirmations like “I can do this” or “I’m making progress. Understanding how to do this is the key to elicit change.
Understanding Addiction Myths
As you build new habits, it’s helpful to dispel common myths about addiction. Many people have mistaken beliefs about their addictive behavior that can reinforce it. Recognizing the truth can make it easier to maintain positive changes.
Myth: Addiction is just a lack of willpower.
Truth
Addiction is a complex condition influenced by brain chemistry, environment, and personal circumstances—not just willpower.
Myth: You have to hit rock bottom before you can recover.
Truth
The earlier you seek help, the better. You don’t need to wait for things to get worse to make a change.
Myth: Once addicted, always addicted
Truth
Recovery is possible, and many people go on to lead fulfilling, addiction-free lives.
Myth: Addiction only affects certain types of people.
Truth
Addiction can impact anyone, regardless of age, background, or lifestyle. It’s a human condition, not a character flaw.
Myth: If treatment doesn’t work immediately, recovery is impossible.
Truth
Recovery is a journey, and setbacks are part of the process. It often takes time and multiple approaches to find what works for you.
Myth: You can’t recover without professional help.
Truth
While professional support can be invaluable, many people find success through self-help strategies, peer support groups, and personal commitment. Recovery paths are as unique as the individuals taking them.
